There will be a coffee morning on Thursday, 6th March, at Whitecraigs Golf Club to raise funds for the RLCGA Centenary Year.
Coffee and shortbread will be served at 10a.m. and this will be followed by a talk/demonstration at 11a.m. by Janice Stewart.
Tickets are £5 payable on the day and this includes a raffle for a food hamper. Christeen looks forward to seeing as many of you there as possible to support the event.
So that we can ascertain numbers can you please phone our secretary or click here to email Morag Turner
INTRODUCTION
This is a programme of exercises (or yoga asanas) designed to improve the golfers’ game through better health & posture.
It is not a golf tuition programme..
By regularly practicing the ancient art of yoga, incorporating postures and breathing techniques benefits will be seen in the following areas:-
FLEXIBILITY:
An essential requirement for improved stamina & cardiovascular endurance Creating greater range of motion and reducing swing faults through whole game.
BALANCE:
Essential when addressing the ball & throughout entire swing plane.
BREATH AWARENESS:
Relieves stress & tension in muscles to improve rotation of the body.
CONCENTRATION:-
With improved concentration and focus your game will improve immensely. The ability to become one-pointed and be in the moment is the key to all good golf
CORE CONDITIONING:-
Prevents weakness in low back muscles and lessens fatigue in swing and putting stance.
NECK/SHOULDER POSTURES:-
Increase shoulder turning and reduce risk of injury in joints and rotator-cuff.
BACK POSTURES:-
Greater range of motion by improved strength and health of spine creating more power throughout the entire club swing.
Many more benefits will become evident with regular practice. Stronger joints; more energy; healthier immune system; better posture providing us with less aches and pains; the ability to relax and release tension during your golf game and in your daily life.
IF YOU WOULD LIKE MORE INFORMATION PLEASE CONTACT: JANICE STEWART ON:-
01505 343480 – MOB. 07968 207272
or Email
